Tag: posture

Posture – be mindful.

Posture – be mindful.

Protect Your Neck!Science tells us we look at our phones up to 85 times daily but hold our phones in a way that can cause up to 60 lbs (27kg) of strain on the neck. To get a feel for this, try strapping 4-6 medium size bowling balls to your head while looking down at your phone for 2 hours.Smartphones are apart of our ...

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Move-Up – Sitting Timer

Move-Up – Sitting Timer

Studies show that sitting kills. Humans are not sedentary creatures, but modern televisions, computers, and automobiles have forced people to spend far longer sitting down than standing up. This has serious consequences for the weight of individuals, the posture of many people, and ultimately the lifespan.It\'s ...

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