Crépuscule

519

blankAvez-vous du mal à vous endormir? Vos enfants sont-ils hyperactifs lorsqu'ils jouent avec la tablette avant l'heure du coucher?
Utilisez-vous votre smartphone ou votre tablette en fin de soirée ?? Twilight peut être une solution pour vous!
Des recherches récentes suggèrent que l'exposition à la lumière bleue avant de dormir peut déformer votre (circadien) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin productiona hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
Autorisations
– emplacement – to find out your current sunset/surise times
– applications en marche – to stop Twilight in selected apps
write settingsto set back-light
– réseau – access smartlight (Philips HUE) to shield you household light from blue
Automatisation (Tasker or other)
https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Forgeron & Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003
Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

Téléchargez simplement la dernière version de Twilight Apk pour PC Windows 7,8,10 et ordinateur portable maintenant!To Download Twilight For PC,les utilisateurs doivent installer un émulateur Android comme le lecteur MuMu.Avec le lecteur Mumu,vous pouvez télécharger Twilight pour la version PC sur votre Windows 7,8,10 et ordinateur portable.

Comment jouer à Twilight sur PC,Portable,les fenêtres

1.Téléchargez et installez l'émulateur Android MuMu Player.Cliquez "Télécharger MuMu Player" Télécharger.

2.Exécutez l'émulateur Android MuMu Player et connectez-vous au Google Play Store.

3.Ouvrez Google Play Store, recherchez Twilight et téléchargez,

Ou importez le fichier apk de votre PC dans Mumu Player pour l'installer.

4.Installez Twilight pour PC. Vous pouvez désormais jouer à Twilight sur PC. Amusez-vous!

Nous serons heureux d'entendre vos pensées

Laisser une réponse